Did you know there are different types of arthritis? In fact, there are more than 100 different types... 🤯! Osteoarthritis and Rheumatoid arthritis are two...

Many people with arthritis describe more severe pain correlated with major weather changes, when thunderstorms are forecasted, or when temperatures drop. Med...

With the long weekend coming up and the warm weather finally gracing us with it's presence, sun safety should be top on your priority list! ☀️ Read on for so...

Did you know that there are two forms of iron? Heme Iron: Comes from animal products and is absorbed much better in the human body. Non-Heme Iron: Comes from...

June's edition of Fibro Friday is in honour of World Environment Day, which was on June 5th. World Environment Day is honoured around the globe to increase aw...

BBQ's are a summer staple and an activity my household fully enjoys. The recipe I've included below is delicious and healthy, leaving you with no guilt about...

May 13-19th is Naturopathic Medicine Week 2019! In honour of #NatMedWeek, I'll be busting 7 myths about naturopathic medicine. Myth 1: If its natural, it mus...

Gardening season is upon us! 🌱 Did you know that you can use your kitchen scraps to grow your own food? Many leftovers can be placed right in soil, watered...

Wondering if you should switch to organic foods, but worried about the cost? The Environmental Working Group (EWG) releases a "Dirty Dozen, Clean Fifteen" l...

Social support is an important aspect of our health and one that I often ask my patients about. Without it, we can feel isolated and lonely. Our mental heal...

Mental health is on everyone's radar after Bell Let's Talk day. While it's nice to raise awareness with a campaign like Bell's, it is important to keep this ...

I am so impressed with Canada's new Food Guide! Health Canada did a lot of things right with this new guide. This is the first time that Canada's Food Guid...

How many times have you heard people declare their New Year's resolution and it involves getting more exercise? How many advertisements for gyms have you see...

Happy New Year! I hope everyone had a wonderful holiday filled with whatever fuels you. I took some time away from work to recharge and see family and friend...

Flu season started early this year in Ontario. Flu season typically runs from November to April, with a peak in outbreaks occurring from December to February...

What is Naturopathic Medicine? Naturopathic Medicine is a form of medicine that aims to treat the root cause of health conditions, rather than just relieving...

Is this how you felt this morning? The time change can be hard. It can leave you feeling tired and struggling to get through your day. I often hear people sa...